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Paolita Jackman-Darker
Feb 2, 20226 min read
Postpartum recovery and care after a vaginal birth – Your step-by-step midwife guide
Congratulations! Now, the real fun begins. 😊 No matter the type of vaginal birth that you experienced, the recovery and care of your...


Paolita Jackman-Darker
Feb 1, 20228 min read
Postpartum recovery and care after a caesarean section – Your step-by-step midwife guide
Congratulations! Now, the real fun begins. 😊 So, your baby came out the sunroof. Caesareans have come a long way, and in most cases the...


Paolita Jackman-Darker
Jan 2, 20226 min read
Advice for all women after giving birth
Hormones That little word can give a cascade of feelings. You’ve survived having your first ever period, most likely tried multiple...
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