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Jul 20, 20225 min read

That time of the cyclone - I mean Cycle!

Getting your period back after having a baby can be like winning the hormonal lottery – and not the good kind. It’s like seeing a rainbow...

Apr 21, 20228 min read

Breastmilk - Oversupply & engorgement management guide

When milk changes from the small concentrated liquid gold we call colostrum, to the thinner and more common looking milk, it can...

Mar 28, 20228 min read

Low milk supply

The good news is that there are quite a few things that you can try to increase your milk supply, and there’s a lot of success with the...

Mar 7, 20224 min read

The dummy guide – How to not let a pacifier turn you into a dummy.

Let’s start with the million-dollar question: Should I use a dummy? The truth is that it’s not a simple yes or no answer. It has multiple...

Feb 25, 20224 min read

Hospitalisation for part of your pregnancy – change of plans

Sometimes complications can arise during your pregnancy that result in you being hospitalised. Depending on the circumstances and reasons...

Feb 2, 20226 min read

Postpartum recovery and care after a vaginal birth – Your step-by-step midwife guide

Congratulations! Now, the real fun begins. 😊 No matter the type of vaginal birth that you experienced, the recovery and care of your...

Feb 1, 20228 min read

Postpartum recovery and care after a caesarean section – Your step-by-step midwife guide

Congratulations! Now, the real fun begins. 😊 So, your baby came out the sunroof. Caesareans have come a long way, and in most cases the...

Jan 4, 202211 min read

The truth about breastfeeding and real-life stories

As a mother you’re constantly bombarded with advice on what’s best for your child. That in itself, is extremely hard to bear at times....

Jan 2, 20226 min read

Advice for all women after giving birth

Hormones That little word can give a cascade of feelings. You’ve survived having your first ever period, most likely tried multiple...

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